For outdoor enthusiasts, embarking on a backpacking adventure can be a thrilling experience, allowing them to connect with nature and challenge themselves physically. However, navigating through rugged terrain with a heavy backpack can be daunting, especially for those with mobility issues or concerns about stability. This is where trekking poles come into play, providing hikers with the support and balance they need to tackle demanding trails with confidence. With so many options available on the market, selecting the right equipment can be overwhelming, particularly for those new to backpacking.
When it comes to choosing the best backpacking trekking poles, several factors come into consideration, including durability, weight, adjustability, and shock absorption. A good pair of trekking poles can make a significant difference in a hiker’s overall experience, enhancing their stability, reducing fatigue, and minimizing the risk of injury. Whether you’re a seasoned backpacker or just starting out, finding the perfect trekking poles can elevate your hiking experience and allow you to focus on the breathtaking scenery and sense of accomplishment that comes with exploring the great outdoors. In this article, we’ll delve into the world of trekking poles, exploring the key features, benefits, and top picks to help you make an informed decision for your next adventure.
We will review the best backpacking trekking poles later in this article. But before that, take a look at some relevant products on Amazon:
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Introduction to Backpacking Trekking Poles
Backpacking trekking poles are lightweight, adjustable, and compact walking poles designed to provide stability and support on various terrain. They are an essential tool for hikers, backpackers, and outdoor enthusiasts, helping to reduce the impact of hiking on joints and improving overall balance. Trekking poles can be used in a variety of environments, from rugged mountain trails to smooth, flat paths.
The primary function of backpacking trekking poles is to provide additional support and stability, helping to reduce fatigue and discomfort during long hikes. They can also be used to assist with balance, particularly on uneven or slippery terrain. By using trekking poles, hikers can maintain a consistent pace and reduce the risk of injury, making them an excellent addition to any backpacking or hiking kit.
When choosing the best backpacking trekking poles, it’s essential to consider factors such as weight, adjustability, and durability. The most suitable poles will be lightweight, yet robust enough to withstand the demands of backpacking and hiking. Additionally, they should be adjustable, allowing users to customize the length to suit their needs. By selecting the right trekking poles, hikers can enhance their overall hiking experience and enjoy the great outdoors with confidence.
In our search for the best backpacking trekking poles, we considered various models and brands, evaluating their performance, features, and user reviews. Our goal is to provide a comprehensive guide to help hikers and backpackers make an informed decision when selecting the ideal trekking poles for their needs. With the right information and the best backpacking trekking poles by their side, outdoor enthusiasts can tackle even the most challenging trails with confidence and enthusiasm.
5 Best Backpacking Trekking Poles
1. Black Diamond Trail Ergo Cork Trekking Poles
The Black Diamond Trail Ergo Cork Trekking Poles are a top choice among backpackers due to their excellent balance of comfort, durability, and functionality. These poles feature ergonomic grips made from natural cork, which provides a secure and comfortable hold even during long periods of use. The poles are also made from high-quality aluminum, making them both lightweight and robust. The FlickLock adjustment system allows for easy and secure length adjustments, ensuring a precise fit for users of different heights.
The Black Diamond Trail Ergo Cork Trekking Poles have received widespread praise for their performance on various types of terrain, from smooth trails to rugged and rocky landscapes. The poles’ excellent shock absorption capabilities help reduce the impact on joints, making them an excellent choice for backpackers who plan to tackle challenging trails. Additionally, the poles come with interchangeable tips, allowing users to customize their gear according to the specific demands of their trek. Overall, the Black Diamond Trail Ergo Cork Trekking Poles are an outstanding choice for anyone seeking high-quality, reliable trekking poles for their backpacking adventures.
2. Leki Legacy AS Trekking Poles
The Leki Legacy AS Trekking Poles are a premium offering that boasts exceptional quality, comfort, and performance. These poles feature Dynamic Suspension System (DSS) technology, which provides superior shock absorption and stability. The Aergon grips are ergonomic and comfortable, reducing fatigue and strain on the hands and wrists. The poles are made from high-strength, lightweight aluminum and feature a dependable adjustment system, ensuring a secure and customized fit.
The Leki Legacy AS Trekking Poles have garnered rave reviews from backpackers and outdoor enthusiasts due to their outstanding performance in a variety of conditions. The poles’ Dynamic Suspension System helps to reduce the impact of each step, making them ideal for backpackers with joint issues or those tackling challenging terrain. The adjustable length and comfortable grip make these poles suitable for users of different heights and preferences. Overall, the Leki Legacy AS Trekking Poles are an excellent choice for anyone seeking top-notch trekking poles that offer unparalleled comfort, stability, and performance.
3. REI Co-op Passage Trekking Poles
The REI Co-op Passage Trekking Poles are a great option for backpackers seeking reliable and affordable trekking poles. These poles feature comfortable, ergonomic grips and are made from durable aluminum, ensuring a sturdy and dependable performance. The poles also feature a secure and easy-to-use adjustment system, allowing users to customize the length to their preference. The Passage Trekking Poles come with interchangeable carbide tips, which provide excellent traction on various types of terrain.
The REI Co-op Passage Trekking Poles have received positive reviews from backpackers due to their excellent balance of quality, performance, and value. The poles’ comfortable grips and adjustable length make them suitable for users of different heights and preferences. The Passage Trekking Poles have also been praised for their durability and reliability, with many users reporting that they have withstood the rigors of extensive use on challenging trails. Overall, the REI Co-op Passage Trekking Poles are a solid choice for backpackers seeking dependable and affordable trekking poles that deliver great performance and value.
4. Montem Ultra Strong Trekking Poles
The Montem Ultra Strong Trekking Poles are a popular choice among backpackers due to their exceptional strength, durability, and affordability. These poles feature sturdy, aircraft-grade aluminum construction and come with comfortable EVA foam grips. The poles also feature a secure and easy-to-use adjustment system, allowing users to customize the length to their preference. The Montem Ultra Strong Trekking Poles come with interchangeable tips, providing excellent traction on various types of terrain.
The Montem Ultra Strong Trekking Poles have garnered praise from backpackers for their outstanding performance and value. The poles’ excellent strength and durability make them suitable for tackling challenging terrain, including rugged trails and rocky landscapes. The comfortable grips and adjustable length also make these poles suitable for users of different heights and preferences. Additionally, the Montem Ultra Strong Trekking Poles come with a lifetime warranty, providing users with added peace of mind and protection for their investment. Overall, the Montem Ultra Strong Trekking Poles are an excellent choice for backpackers seeking reliable and affordable trekking poles that deliver great performance and value.
5. MSR DynaLock Ascent Trekking Poles
The MSR DynaLock Ascent Trekking Poles are a top choice among backpackers due to their exceptional performance, comfort, and durability. These poles feature the innovative DynaLock adjustment system, which provides a secure and precise fit. The poles also come with comfortable, ergonomic grips and are made from high-strength, lightweight aluminum. The MSR DynaLock Ascent Trekking Poles are designed to provide excellent stability and support, making them ideal for backpackers tackling challenging terrain.
The MSR DynaLock Ascent Trekking Poles have received widespread praise from backpackers for their outstanding performance and durability. The poles’ excellent shock absorption capabilities and stable design make them suitable for tackling rugged trails and rocky landscapes. The comfortable grips and adjustable length also make these poles suitable for users of different heights and preferences. Additionally, the MSR DynaLock Ascent Trekking Poles come with interchangeable tips, providing excellent traction on various types of terrain. Overall, the MSR DynaLock Ascent Trekking Poles are an excellent choice for backpackers seeking high-quality, reliable trekking poles that deliver great performance and comfort.
Why Do People Need to Buy Backpacking Trekking Poles
Backpacking trekking poles have become an essential tool for many hikers and outdoor enthusiasts. These poles provide support and stability, which can be particularly useful for people who plan to tackle challenging terrain or carry heavy backpacks. By using trekking poles, individuals can reduce the strain on their joints and muscles, making it possible to hike for longer periods without feeling exhausted.
One of the primary reasons people need to buy backpacking trekking poles is to enhance their overall hiking experience. Trekking poles can help improve balance and reduce the risk of falls, which is especially important when navigating uneven or slippery surfaces. Additionally, poles can assist hikers in traversing difficult terrain, such as steep inclines or rocky trails, by providing an extra point of contact with the ground.
When searching for the best backpacking trekking poles, it’s essential to consider factors such as durability, weight, and adjustability. High-quality trekking poles should be able to withstand various environmental conditions and provide reliable support throughout the hike. Furthermore, adjustable poles can accommodate different terrain and hiking styles, making them a versatile option for backpackers.
In conclusion, buying backpacking trekking poles is a worthwhile investment for anyone who enjoys hiking or backpacking. These poles offer numerous benefits, including improved stability, reduced fatigue, and enhanced safety. By incorporating trekking poles into their hiking routine, individuals can enjoy a more comfortable and enjoyable experience, even on the most challenging trails. With the right pair of trekking poles, hikers can focus on taking in the breathtaking views and enjoying the great outdoors.
Benefits of Using Backpacking Trekking Poles
Backpacking trekking poles are designed to provide stability and support on uneven terrain, making them an essential tool for backpackers and hikers. By using trekking poles, backpackers can reduce the strain on their legs, knees, and ankles, allowing them to cover longer distances with less fatigue. Additionally, trekking poles can help to improve balance and prevent falls, which is particularly important when navigating difficult or rocky terrain.
The use of backpacking trekking poles can also help to reduce the impact on joints, which is beneficial for backpackers who may have pre-existing joint issues or injuries. By taking some of the pressure off the joints, trekking poles can help to reduce the risk of further injury and allow backpackers to enjoy their hike without discomfort or pain. Furthermore, trekking poles can be used to help with stream crossings, snow travel, and other challenging terrain, making them a versatile tool for backpackers.
In addition to the physical benefits, backpacking trekking poles can also provide a sense of security and confidence for backpackers. By having a stable and reliable means of support, backpackers can feel more at ease when navigating difficult terrain, allowing them to focus on enjoying the scenery and the experience. This sense of security can be particularly important for solo backpackers or those who are new to backpacking, as it can help to reduce anxiety and increase overall enjoyment.
Overall, the benefits of using backpacking trekking poles are numerous and can greatly enhance the backpacking experience. By providing stability, support, and confidence, trekking poles can help backpackers to navigate challenging terrain with ease, reduce the risk of injury, and enjoy the scenery without discomfort or pain.
Types of Backpacking Trekking Poles
There are several types of backpacking trekking poles available, each with its own unique features and benefits. Adjustable trekking poles are one of the most common types, as they can be tailored to fit individual backpackers’ heights and preferences. These poles typically feature a locking mechanism that allows the user to adjust the length of the pole, making them suitable for backpackers of different heights.
Fixed-length trekking poles are another type of pole that is available. These poles are designed to be used at a specific length and are often lighter and more compact than adjustable poles. While they may not be as versatile as adjustable poles, fixed-length poles can be a good option for backpackers who know their exact pole length requirements. Folding trekking poles are also available and are designed to be compact and lightweight, making them easy to stow away in a backpack when not in use.
Shock-absorbing trekking poles are a type of pole that features a built-in shock absorber, designed to reduce the impact of each step on the joints. These poles can be particularly beneficial for backpackers who have joint issues or injuries, as they can help to reduce the discomfort and pain associated with hiking. Anti-shock trekking poles, on the other hand, feature a mechanism that helps to reduce the vibration and shock of each step, providing a smoother and more comfortable hiking experience.
In addition to these types of trekking poles, there are also various materials and features to consider, such as aluminum, carbon fiber, and foam grips. Each material and feature has its own unique benefits and drawbacks, and backpackers should consider their individual needs and preferences when selecting a trekking pole.
How to Choose the Right Backpacking Trekking Poles
Choosing the right backpacking trekking poles can be a daunting task, particularly for those who are new to backpacking. There are several factors to consider, including the type of pole, material, features, and price. One of the most important factors to consider is the intended use of the poles, as different types of poles are suited to different types of terrain and hiking styles.
Backpackers should also consider their own personal preferences and needs, such as pole length, weight, and grip style. Adjustable poles may be a good option for backpackers who are unsure of their exact pole length requirements or who plan to use the poles for multiple activities. On the other hand, fixed-length poles may be a better option for backpackers who know their exact pole length requirements and prioritize a lightweight and compact design.
In addition to these factors, backpackers should also consider the durability and quality of the poles. Trekking poles that are made with high-quality materials and feature a sturdy design can provide years of reliable service, while lower-quality poles may be more prone to breakage and failure. By considering these factors and doing thorough research, backpackers can choose the right trekking poles for their needs and enjoy a comfortable and enjoyable hiking experience.
When trying out trekking poles, backpackers should pay attention to how the poles feel in their hands, as well as how they perform on different types of terrain. It’s also a good idea to read reviews and talk to other backpackers to get a sense of the pros and cons of different types of poles. By taking the time to choose the right trekking poles, backpackers can ensure a safe and enjoyable hiking experience.
How to Use and Maintain Backpacking Trekking Poles
Using and maintaining backpacking trekking poles is relatively straightforward, but there are a few tips and tricks to keep in mind. To get the most out of trekking poles, backpackers should start by adjusting the length of the poles to fit their individual needs. This can be done by standing upright and holding the poles with elbows slightly bent, then adjusting the length of the poles to fit comfortably in the hands.
When using trekking poles, backpackers should try to keep their elbows slightly bent and their wrists straight, using the poles to help with balance and stability rather than relying solely on the arms. This can help to reduce fatigue and discomfort, particularly on long hikes. Backpackers should also be mindful of their pole placement, trying to place the poles in front of them and slightly to the side, rather than directly in front of the feet.
To maintain trekking poles, backpackers should regularly clean and inspect the poles for damage or wear. This can be done by wiping down the poles with a damp cloth and checking for any signs of damage or corrosion. Backpackers should also store their trekking poles in a dry and secure location when not in use, avoiding extreme temperatures or exposure to the elements.
By following these tips and tricks, backpackers can get the most out of their trekking poles and enjoy a safe and comfortable hiking experience. Regular maintenance and inspection can help to extend the life of the poles, while proper use can help to reduce fatigue and discomfort. With the right trekking poles and a little practice, backpackers can tackle even the most challenging terrain with confidence and ease.
Buying Guide for Backpacking Trekking Poles
When it comes to backpacking and hiking, having the right gear can make all the difference in the world. One piece of equipment that is often overlooked but can greatly enhance your hiking experience is trekking poles. They can provide stability, reduce fatigue, and help with balance on uneven terrain. With so many options available, choosing the right trekking poles can be a daunting task. In this guide, we will explore the key factors to consider when selecting the best poles for your next adventure.
Material and Durability
The material and durability of trekking poles are crucial factors to consider. You want poles that are sturdy, lightweight, and can withstand the rigors of backpacking and hiking. Many poles are made from aluminum, carbon fiber, or a combination of both. Aluminum poles are often heavier but more durable, while carbon fiber poles are lighter but may be more prone to damage. When evaluating the material and durability of trekking poles, consider the type of terrain you will be hiking on and the weight capacity of the poles.
The weight capacity of trekking poles is an important consideration, especially if you plan on carrying a heavy backpack. Look for poles with a high weight capacity, usually indicated by the manufacturer, to ensure they can support your weight and the weight of your pack. Additionally, consider the locking mechanism of the poles, which should be secure and easy to use. A secure lock will prevent the poles from collapsing while in use, providing you with a stable and reliable hiking experience.
Adjustability and Fit
Adjustability and fit are essential factors to consider when buying trekking poles. You want poles that can be adjusted to fit your height and stride, providing a comfortable and natural hiking experience. Look for poles with adjustable length settings, which can be adjusted using a locking mechanism or a twist-lock system. The adjustable length settings should allow you to customize the fit of the poles to your body, providing optimal support and stability.
The grip and handle of the trekking poles are also important considerations. Look for poles with ergonomic grips that fit comfortably in your hand, providing a secure and natural feel. The grip material should be breathable, moisture-wicking, and durable, able to withstand the elements and heavy use. Additionally, consider the strap and wrist strap, which should be adjustable and comfortable, allowing you to customize the fit to your wrist and hand.
Weight and Packability
The weight and packability of trekking poles are critical factors to consider, especially for backpackers and long-distance hikers. You want poles that are lightweight, compact, and easy to store, making them easy to carry on long hikes. Look for poles with a low weight, usually indicated by the manufacturer, and a compact design that allows for easy storage in your backpack. Many trekking poles come with a carrying case or bag, which can be useful for storing the poles when not in use.
When evaluating the weight and packability of trekking poles, consider the type of hiking you will be doing and the distance you will be covering. If you plan on doing long-distance hiking or backpacking, look for poles that are extremely lightweight and compact, making them easy to carry for extended periods. Additionally, consider the pole’s ability to be collapsed and stored, which can be useful for storing the poles in tight spaces or for travel.
Terrain and Trail Type
The terrain and trail type you will be hiking on are important considerations when buying trekking poles. Different trails and terrain require different types of poles, so it’s essential to consider the specific conditions you will be hiking in. For example, if you plan on hiking on rugged, rocky terrain, look for poles with a sturdy and durable design, able to withstand the rough conditions. On the other hand, if you plan on hiking on smooth, flat trails, look for poles that are lightweight and compact.
When evaluating the terrain and trail type, consider the type of tips and baskets that come with the poles. Trekking poles often come with interchangeable tips and baskets, which can be swapped out depending on the terrain. For example, if you plan on hiking in snow or mud, look for poles with large, sturdy baskets that can provide stability and traction. On the other hand, if you plan on hiking on dry, rocky terrain, look for poles with small, compact tips that can provide precision and control.
Additional Features
Additional features are an important consideration when buying trekking poles. Many poles come with extra features that can enhance your hiking experience, such as shock absorption, anti-vibration technology, and pole shocks. Shock absorption and anti-vibration technology can reduce the impact of hiking on your joints, providing a more comfortable and enjoyable experience. Pole shocks can provide additional stability and support, especially on uneven terrain.
When evaluating additional features, consider the type of hiking you will be doing and the benefits that each feature can provide. For example, if you plan on hiking on rugged, rocky terrain, look for poles with shock absorption and anti-vibration technology, which can help reduce the impact of hiking on your joints. Additionally, consider the durability and reliability of the additional features, ensuring that they can withstand the elements and heavy use. By considering these factors, you can find the best backpacking trekking poles for your needs and enhance your hiking experience.
Price and Value
Price and value are essential factors to consider when buying trekking poles. Trekking poles can range in price from under $50 to over $200, depending on the features, material, and quality. When evaluating the price and value of trekking poles, consider the features, durability, and performance of the poles. Look for poles that offer a good balance of quality, features, and price, providing excellent value for your money.
When evaluating the price and value of trekking poles, consider your budget and the type of hiking you will be doing. If you plan on doing casual, weekend hiking, you may not need to invest in high-end poles. On the other hand, if you plan on doing long-distance backpacking or hiking in rugged terrain, you may want to invest in higher-quality poles that can provide the support and stability you need. By considering your budget and hiking needs, you can find trekking poles that provide excellent value and performance.
FAQs
What are trekking poles and how do they help backpackers?
Trekking poles are specialized walking poles designed to help backpackers and hikers with stability, balance, and weight distribution. They are typically made of lightweight materials such as aluminum or carbon fiber and are adjustable in length to fit different users. Trekking poles can be a valuable tool for backpackers, especially those carrying heavy loads or navigating challenging terrain.
By using trekking poles, backpackers can reduce the strain on their knees, ankles, and back, which can help prevent injuries and fatigue. Additionally, trekking poles can provide extra stability on uneven or slippery surfaces, giving backpackers more confidence and control as they navigate the trail. Whether you’re a seasoned backpacker or just starting out, trekking poles can be a valuable addition to your hiking gear, helping you to hike farther and more comfortably.
What are the key features to look for in backpacking trekking poles?
When shopping for backpacking trekking poles, there are several key features to consider. First, look for poles made from lightweight and durable materials, such as aluminum or carbon fiber. You should also consider the type of lockout mechanism used to adjust the pole length, with options including twist locks, flick locks, and push-button locks. Additionally, think about the type of grip and handle you prefer, with options including foam, rubber, and cork.
Other features to consider include the weight capacity of the poles, the type of tips and baskets used, and any additional features such as shock absorption or adjustable straps. You should also consider the collapsible length of the poles, as well as their overall weight and packability. By considering these key features, you can find a pair of trekking poles that meets your specific needs and preferences, and helps you to hike more comfortably and confidently.
How do I choose the right size trekking pole for my backpacking trips?
Choosing the right size trekking pole is important to ensure that you get the most benefit from using them. To determine the right size, start by standing upright with your elbows slightly bent, and then measure the distance from your elbow to the ground. This will give you a rough estimate of the optimal pole length for your height and stride. You can then adjust this measurement based on your personal preference and the type of terrain you’ll be hiking on.
It’s also a good idea to consider the adjustability of the trekking pole, as this will allow you to fine-tune the length to fit your specific needs. Look for poles with a wide range of adjustability, and consider the type of locking mechanism used to secure the pole in place. By choosing the right size trekking pole, you can ensure that you get the most benefit from using them, and that they help you to hike more comfortably and confidently.
Can I use trekking poles for hiking on flat terrain?
While trekking poles are often associated with hiking on rugged or uneven terrain, they can also be useful on flat terrain. In fact, using trekking poles on flat terrain can help to reduce the impact on your joints, improve your posture, and increase your overall stability and balance. This can be especially beneficial for backpackers carrying heavy loads, as it can help to distribute the weight more evenly and reduce the strain on their back and legs.
However, it’s worth noting that trekking poles may not be necessary for hiking on very flat or smooth terrain, such as pavement or well-maintained trails. In these cases, the benefits of using trekking poles may be minimal, and you may not need the extra stability and support they provide. Ultimately, whether or not to use trekking poles on flat terrain will depend on your personal preference and the specific conditions of the trail.
How do I maintain and repair my trekking poles?
To keep your trekking poles in good condition and ensure they continue to function properly, it’s essential to maintain and repair them regularly. Start by cleaning the poles regularly to remove dirt and debris, and apply lubricant to the locking mechanisms to keep them running smoothly. You should also inspect the poles for damage or wear, and replace any broken or worn-out parts as needed.
If you need to repair your trekking poles, start by identifying the source of the problem and determining the necessary repairs. This may involve replacing a broken tip or basket, fixing a faulty locking mechanism, or adjusting the pole length. Be sure to follow the manufacturer’s instructions for repairs and maintenance, and consider consulting a professional if you’re unsure about how to perform a particular repair. By maintaining and repairing your trekking poles regularly, you can ensure they continue to provide you with years of reliable service.
Can I use trekking poles in snowy or icy conditions?
Trekking poles can be a valuable tool for hiking in snowy or icy conditions, as they provide extra stability and support on slippery surfaces. However, it’s essential to use the right type of tips and baskets to ensure good traction and prevent the poles from slipping or sliding. Look for trekking poles with snow baskets or snow tips, which are specifically designed for use in snowy or icy conditions.
When using trekking poles in snowy or icy conditions, be sure to adjust your technique to account for the slippery surface. This may involve taking shorter steps, using a more deliberate stride, and keeping your weight centered over your feet. You should also be careful not to Apply too much pressure to the poles, as this can cause them to slip or slide. By using trekking poles in snowy or icy conditions, you can increase your stability and confidence, and reduce your risk of falling or slipping.
Are trekking poles worth the investment for casual backpackers?
While trekking poles may seem like a luxury item for casual backpackers, they can be a valuable investment for anyone who spends time hiking or backpacking. By providing extra stability and support, trekking poles can help reduce the risk of injury, improve your overall hiking experience, and increase your confidence on the trail. Additionally, trekking poles can be a worthwhile investment for backpackers who plan to hike frequently or tackle challenging terrain.
However, it’s worth considering the cost and whether it fits within your budget. Trekking poles can range from under $50 to over $200, depending on the quality and features. If you’re a casual backpacker who only hikes occasionally, you may not need to invest in a high-end pair of trekking poles. Instead, consider starting with a more basic pair and upgrading as needed. Ultimately, whether or not trekking poles are worth the investment will depend on your specific needs and hiking habits.
The Bottom Line
As we conclude our in-depth review of the top trekking poles on the market, it’s clear that having the right gear can make all the difference in a backpacker’s experience. Whether you’re tackling challenging terrain, carrying a heavy load, or simply looking for added stability and support, the right trekking poles can be a game-changer. By considering factors such as durability, adjustability, and weight, backpackers can find the perfect poles to suit their unique needs and preferences.
Ultimately, investing in the best backpacking trekking poles can elevate your hiking experience and provide a safer, more enjoyable journey. With the numerous options available, it’s essential to do your research and choose poles that align with your specific requirements. By doing so, you’ll be able to tackle even the most demanding trails with confidence, knowing that you have a reliable and trustworthy companion by your side. With the right trekking poles, you’ll be free to focus on the breathtaking scenery, camaraderie, and personal challenges that make backpacking such a rewarding pursuit.