As we sleep, our bodies are constantly working to recover from the stresses of the day, and having the right environment can make all the difference. One often overlooked aspect of a restful night’s sleep is the connection between our bodies and the Earth’s natural energy. Earthing, also known as grounding, is the practice of making direct contact with the Earth’s surface to promote physical and mental well-being. By incorporating earthing into our daily routine, we can experience a range of benefits, from reduced inflammation and improved sleep quality to increased energy levels and a stronger immune system.
For those looking to bring the benefits of earthing into their bedroom, the best earthing mats for beds can be a game-changer. These innovative mats allow users to reap the rewards of earthing while they sleep, providing a safe and convenient way to harness the Earth’s energy. With so many options available on the market, it can be difficult to know where to start when searching for the perfect earthing mat for your bed. In this article, we will delve into the world of earthing mats, exploring the key features, benefits, and differences between various models to help you make an informed decision and start enjoying the many benefits of earthing tonight.
We will review the best earthing mats for beds later in this article. But before that, take a look at some relevant products on Amazon:
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Introduction to Earthing Mats
Earthing mats, also known as grounding mats, are a type of product that allows users to make direct contact with the Earth’s surface while indoors. This contact is believed to have numerous health benefits, including reduced inflammation, improved sleep, and increased energy levels. By placing an earthing mat on a bed, users can reap these benefits while they sleep, which can lead to improved overall health and wellbeing.
The concept of earthing, also known as grounding, is based on the idea that the Earth’s surface has a negative charge, and that by making direct contact with this surface, the human body can neutralize positive electrons and reduce inflammation. This can be achieved through direct contact with the Earth, such as walking barefoot, or through the use of earthing products like earthing mats. These mats are designed to conduct the Earth’s energy into the body, allowing users to experience the benefits of earthing while indoors.
Earthing mats for beds are a popular choice for those looking to experience the benefits of earthing while they sleep. These mats are typically placed on top of a mattress and can be used in conjunction with a fitted sheet. They are usually made of a conductive material, such as carbon or silver, and are designed to be comfortable and durable. By using one of the best earthing mats for beds, users can experience improved sleep quality, reduced pain and inflammation, and increased energy levels.
In recent years, earthing mats have become increasingly popular, with many people turning to them as a natural and non-invasive way to improve their health and wellbeing. With so many different earthing mats available on the market, it can be difficult to know which one to choose. By doing some research and reading reviews, users can find the perfect earthing mat for their needs and start experiencing the benefits of earthing for themselves. Whether used on a bed or in a chair, earthing mats are a simple and effective way to improve overall health and wellbeing.
Best Earthing Mats For Beds – Reviews
The
1. Earthing Universal Bed Mat
is a highly popular and top-rated earthing mat designed specifically for beds. It is made from a soft and flexible material that is comfortable to lie on and is large enough to fit under any standard-sized mattress. This mat is designed to promote a deep and restful sleep by connecting your body to the Earth’s natural energy, which can help to reduce stress, inflammation, and pain.
One of the key features of the
1. Earthing Universal Bed Mat
is its ability to be used with or without a sheet, making it easy to incorporate into your bedtime routine. It is also machine washable, making it easy to keep clean and hygienic. Many users have reported improved sleep quality, reduced pain and inflammation, and increased energy levels after using this mat. Overall, the
1. Earthing Universal Bed Mat
is a great option for anyone looking to improve their sleep and overall health.
The
2. Earthing Bed Mat King Size
is a larger version of the universal bed mat, designed specifically for king-sized beds. It is made from the same soft and flexible material as the universal mat, but is larger in size to accommodate bigger mattresses. This mat is designed to provide the same benefits as the universal mat, including improved sleep quality, reduced pain and inflammation, and increased energy levels.
One of the key benefits of the
2. Earthing Bed Mat King Size
is its larger size, which allows for more coverage and a greater connection to the Earth’s energy. This mat is also machine washable and can be used with or without a sheet, making it easy to incorporate into your bedtime routine. Many users have reported improved sleep quality, reduced pain and inflammation, and increased energy levels after using this mat. The
2. Earthing Bed Mat King Size
is a great option for anyone with a king-sized bed looking to improve their sleep and overall health.
The
3. Earthing Half Sheet Bed Mat
is a unique earthing mat designed to fit under only half of the mattress, making it a great option for couples who share a bed. It is made from the same soft and flexible material as the other earthing mats, but is designed to be smaller and more compact. This mat is designed to provide the same benefits as the other earthing mats, including improved sleep quality, reduced pain and inflammation, and increased energy levels.
One of the key benefits of the
3. Earthing Half Sheet Bed Mat
is its smaller size, which makes it a great option for couples who want to try earthing without having to buy a full-sized mat. This mat is also machine washable and can be used with or without a sheet, making it easy to incorporate into your bedtime routine. Many users have reported improved sleep quality, reduced pain and inflammation, and increased energy levels after using this mat. The
3. Earthing Half Sheet Bed Mat
is a great option for anyone looking to try earthing without committing to a full-sized mat.
The
4. Earthing Fleece Bed Mat
is a soft and cozy earthing mat designed to provide warmth and comfort while promoting a deep and restful sleep. It is made from a thick and plush fleece material that is gentle on the skin and is designed to be used under a sheet. This mat is designed to provide the same benefits as the other earthing mats, including improved sleep quality, reduced pain and inflammation, and increased energy levels.
One of the key features of the
4. Earthing Fleece Bed Mat
is its soft and cozy fleece material, which provides warmth and comfort while promoting a deep and restful sleep. This mat is also machine washable and can be used with or without a sheet, making it easy to incorporate into your bedtime routine. Many users have reported improved sleep quality, reduced pain and inflammation, and increased energy levels after using this mat. The
4. Earthing Fleece Bed Mat
is a great option for anyone looking for a soft and cozy earthing mat that provides warmth and comfort.
The
5. Earthing Sleep Mat Kit
is a complete earthing kit designed to provide everything you need to get started with earthing. It includes a universal earthing mat, a coil cord, and a ground rod, making it easy to set up and use. This kit is designed to provide the same benefits as the other earthing mats, including improved sleep quality, reduced pain and inflammation, and increased energy levels.
One of the key benefits of the
5. Earthing Sleep Mat Kit
is its completeness, which makes it easy to get started with earthing. This kit is also machine washable and can be used with or without a sheet, making it easy to incorporate into your bedtime routine. Many users have reported improved sleep quality, reduced pain and inflammation, and increased energy levels after using this kit. The
5. Earthing Sleep Mat Kit
is a great option for anyone looking to try earthing and wants a complete kit that includes everything they need to get started.
Importance of Earthing Mats for a Healthy Sleep
Sleeping is an essential part of our daily lives, and it plays a crucial role in maintaining our physical and mental health. During sleep, our body repairs and regenerates damaged cells, builds bone and muscle, and strengthens our immune system. However, the quality of sleep can be affected by various factors, including the type of bed and mattress we use. Recently, earthing mats have gained popularity as a way to improve sleep quality by connecting our body to the Earth’s natural energy.
Earthing mats are designed to be placed on the bed, and they allow our body to come into contact with the Earth’s surface electrons. This contact can help to neutralize positive electrons, also known as free radicals, which can cause damage to our cells and contribute to various health problems. By using an earthing mat, we can promote a healthy balance of electrons in our body, which can lead to improved sleep, reduced inflammation, and increased energy levels.
The benefits of using earthing mats are numerous, and they can be especially useful for people who suffer from insomnia, anxiety, or chronic pain. Earthing mats can also help to reduce stress and promote relaxation, which can lead to a deeper and more restful sleep. When looking for the best earthing mats for beds, it is essential to choose a high-quality product that is made from durable and non-toxic materials. A good earthing mat should also be comfortable to sleep on and easy to clean and maintain.
In conclusion, earthing mats can be a valuable addition to our bedtime routine, promoting a healthy and restful sleep. By connecting our body to the Earth’s natural energy, we can improve our overall health and well-being, and wake up feeling refreshed and rejuvenated. With the numerous benefits of earthing mats, it is no wonder that they have become increasingly popular among health-conscious individuals. By investing in a high-quality earthing mat, we can take the first step towards a healthier and happier life.
Benefits of Using Earthing Mats on Beds
The use of earthing mats on beds has been associated with numerous health benefits. One of the primary benefits is the reduction of inflammation in the body. Inflammation is a natural response of the body’s immune system, but chronic inflammation can lead to various health problems. Earthing mats help to reduce inflammation by allowing the body to come into contact with the Earth’s negative electrons, which have anti-inflammatory properties. This can lead to improved overall health and a reduced risk of chronic diseases.
Another benefit of using earthing mats on beds is improved sleep quality. Many people struggle with sleep disorders, such as insomnia, which can have a significant impact on daily life. Earthing mats can help to improve sleep quality by reducing stress and promoting relaxation. The negative electrons from the Earth can help to calm the mind and body, making it easier to fall asleep and stay asleep. This can lead to improved mood, increased energy levels, and a reduced risk of sleep-related health problems.
In addition to reducing inflammation and improving sleep quality, earthing mats can also help to reduce pain and stress. The negative electrons from the Earth can help to reduce pain by reducing inflammation and promoting healing. This can be especially beneficial for people who suffer from chronic pain conditions, such as arthritis or fibromyalgia. Earthing mats can also help to reduce stress by promoting relaxation and reducing anxiety. This can lead to improved mental health and a reduced risk of stress-related health problems.
The use of earthing mats on beds can also have a positive impact on the body’s circadian rhythms. The Earth’s negative electrons can help to regulate the body’s internal clock, leading to improved sleep-wake cycles and a reduced risk of sleep disorders. This can be especially beneficial for people who work non-traditional hours or have difficulty adjusting to new sleep schedules. By promoting relaxation and reducing stress, earthing mats can help to improve overall health and well-being.
How Earthing Mats Work
Earthing mats work by allowing the body to come into contact with the Earth’s negative electrons. The Earth’s surface has a negative charge, and when the body comes into contact with this charge, it can help to neutralize positive electrons, which are often associated with inflammation and disease. The negative electrons from the Earth can enter the body through the skin, where they can help to reduce inflammation, promote healing, and improve overall health.
The process of earthing, also known as grounding, can be achieved through direct contact with the Earth’s surface or through the use of earthing mats. Earthing mats are designed to simulate the Earth’s negative charge, allowing the body to come into contact with the negative electrons without having to be outside. This can be especially beneficial for people who live in urban areas or have limited access to outdoor spaces.
Earthing mats typically consist of a conductive material, such as carbon or silver, which is embedded in a mat or sheet. The conductive material allows the negative electrons from the Earth to flow into the body, where they can help to promote healing and reduce inflammation. Some earthing mats also come with additional features, such as built-in resistors or diodes, which can help to regulate the flow of electrons and improve the overall effectiveness of the mat.
In order for earthing mats to work effectively, they must be used in conjunction with a grounding point, such as a grounded outlet or a grounding rod. The grounding point provides a connection to the Earth’s surface, allowing the negative electrons to flow into the body. Earthing mats can be used on beds, chairs, or even on the floor, making it easy to incorporate earthing into daily life.
Types of Earthing Mats Available
There are several types of earthing mats available, each with its own unique features and benefits. One of the most common types of earthing mats is the universal earthing mat, which can be used on beds, chairs, or even on the floor. These mats typically consist of a conductive material, such as carbon or silver, which is embedded in a mat or sheet. Universal earthing mats are often the most affordable option and can be a good choice for people who are new to earthing.
Another type of earthing mat is the bed earthing mat, which is specifically designed for use on beds. These mats are often larger than universal earthing mats and may have additional features, such as built-in resistors or diodes, which can help to regulate the flow of electrons. Bed earthing mats can be a good choice for people who want to incorporate earthing into their sleep routine and promote improved sleep quality.
There are also earthing mats that are specifically designed for use on chairs or other furniture. These mats are often smaller than universal earthing mats and may have a more compact design. Chair earthing mats can be a good choice for people who spend a lot of time sitting, such as office workers or gamers. By incorporating earthing into their daily routine, these individuals can help to reduce inflammation and promote improved overall health.
In addition to these types of earthing mats, there are also specialty earthing mats available, such as earthing bands or earthing patches. These products are designed to be worn on the body, allowing the user to experience the benefits of earthing while on-the-go. Earthing bands and patches can be a good choice for people who want to incorporate earthing into their daily routine but may not have access to an earthing mat.
Tips for Choosing the Right Earthing Mat
When choosing an earthing mat, there are several factors to consider. One of the most important factors is the material used in the mat. Look for mats that are made with high-quality, conductive materials, such as carbon or silver. These materials will provide the best connection to the Earth’s negative electrons and promote improved overall health.
Another factor to consider is the size of the mat. Earthing mats come in a variety of sizes, ranging from small, chair-sized mats to large, bed-sized mats. Choose a mat that is large enough to fit your needs, but not so large that it becomes cumbersome. It’s also important to consider the thickness of the mat, as thicker mats may be more comfortable to lie on or sit on.
In addition to the material and size of the mat, it’s also important to consider the price. Earthing mats can range in price from under $20 to over $100, depending on the features and quality of the mat. Set a budget before shopping for an earthing mat and look for products that fit within that budget. It’s also a good idea to read reviews and do research before making a purchase, as this can help to ensure that you find a high-quality mat that meets your needs.
It’s also important to consider the warranty and customer support offered by the manufacturer. Look for companies that offer a comprehensive warranty and dedicated customer support, as this can provide peace of mind and help to ensure that you get the most out of your earthing mat. By taking the time to research and compare different earthing mats, you can find the perfect product to meet your needs and promote improved overall health.
Ultimate Buying Guide for Earthing Mats
When it comes to creating a restful and rejuvenating sleep environment, many people are turning to Earthing mats as a natural and effective solution. Also known as grounding mats, these innovative products allow users to harness the therapeutic benefits of the Earth’s energy while they sleep, promoting relaxation, reducing stress, and improving overall well-being. In this comprehensive guide, we will explore the key factors to consider when selecting the right Earthing mat for your bed.
Material and Construction
The material and construction of an Earthing mat are crucial factors to consider, as they can affect the product’s performance, durability, and safety. Look for mats made from high-quality, eco-friendly materials that are free from toxic chemicals and heavy metals. A good Earthing mat should be made from a conductive material that allows for efficient transfer of the Earth’s energy, such as carbon or silver. It’s also essential to choose a mat with a durable construction that can withstand regular use and cleaning.
When evaluating the material and construction of an Earthing mat, consider the thickness and flexibility of the mat. A thicker mat may provide more comfort and support, while a thinner mat may be more versatile and easier to use. Additionally, look for mats with a smooth, comfortable surface that won’t cause discomfort or irritation during use. Some Earthing mats may also feature additional layers or components, such as a foam cushion or a conductive gel, which can enhance the product’s performance and user experience.
Size and Versatility
The size and versatility of an Earthing mat are important considerations, as they can affect the product’s usability and convenience. Earthing mats come in a range of sizes, from small, portable mats to large, bed-sized mats. Consider the size of your bed and the space where you plan to use the mat, and choose a product that fits comfortably and securely. A larger mat may provide more extensive coverage and benefits, while a smaller mat may be more convenient for travel or use on a smaller bed.
When evaluating the size and versatility of an Earthing mat, consider the product’s flexibility and adaptability. Can the mat be easily rolled up or folded for storage or transport? Is the mat compatible with different types of beds, such as memory foam or adjustable beds? Some Earthing mats may also feature adjustable straps or securing systems, which can help keep the mat in place and ensure comfortable, uninterrupted use. By choosing a versatile and adaptable Earthing mat, you can enjoy the benefits of Earthing in a variety of settings and situations.
Conductive Points and Energy Transfer
The conductive points and energy transfer of an Earthing mat are critical factors to consider, as they can affect the product’s ability to harness and transfer the Earth’s energy. Look for mats with a high number of conductive points, which can provide a more efficient and effective transfer of energy. The conductive points should be evenly distributed and strategically placed to maximize the flow of energy and minimize hotspots or areas of reduced conductivity.
When evaluating the conductive points and energy transfer of an Earthing mat, consider the product’s resistance and impedance. A good Earthing mat should have low resistance and impedance, which can ensure a smooth, efficient flow of energy. Some Earthing mats may also feature advanced technologies or materials that enhance energy transfer, such as silver threads or carbon fibers. By choosing an Earthing mat with optimal conductive points and energy transfer, you can enjoy a more intense and therapeutic Earthing experience, which can lead to improved sleep, reduced stress, and enhanced overall well-being.
Safety and Certification
The safety and certification of an Earthing mat are essential considerations, as they can affect the product’s reliability and trustworthiness. Look for mats that meet or exceed international safety standards, such as UL or CE certification. A good Earthing mat should also be designed with safety features, such as overvoltage protection or a built-in fuse, which can prevent electrical shock or other hazards.
When evaluating the safety and certification of an Earthing mat, consider the product’s electromagnetic compatibility (EMC) and radio-frequency interference (RFI) shielding. A good Earthing mat should be designed to minimize electromagnetic radiation and RFI, which can interfere with the product’s performance or cause health concerns. Some Earthing mats may also feature certifications or endorsements from reputable organizations or health professionals, which can provide additional assurance and credibility. By choosing a safe and certified Earthing mat, you can enjoy the benefits of Earthing with confidence and peace of mind, and find the best earthing mats for beds that meet your needs.
Comfort and Support
The comfort and support of an Earthing mat are important factors to consider, as they can affect the product’s usability and user experience. Look for mats with a comfortable, smooth surface that provides adequate support and cushioning. A good Earthing mat should be designed to promote relaxation and reduce discomfort or pressure points, allowing you to sleep soundly and wake up feeling refreshed and rejuvenated.
When evaluating the comfort and support of an Earthing mat, consider the product’s texture and material. A soft, breathable material can provide a more comfortable sleeping surface, while a firmer material may offer more support and stability. Some Earthing mats may also feature additional comfort-enhancing features, such as a built-in massage function or a soothing heat setting. By choosing a comfortable and supportive Earthing mat, you can enjoy a restful and rejuvenating sleep experience, and wake up feeling energized and refreshed.
Price and Value
The price and value of an Earthing mat are critical factors to consider, as they can affect the product’s affordability and cost-effectiveness. Earthing mats can range in price from under $50 to over $200, depending on the size, material, and features. When evaluating the price and value of an Earthing mat, consider the product’s quality, performance, and durability, as well as any additional features or benefits it may offer.
When comparing the price and value of different Earthing mats, consider the product’s warranty and customer support. A good Earthing mat should come with a comprehensive warranty and dedicated customer support, which can provide peace of mind and protection for your investment. Some Earthing mats may also offer a free trial or money-back guarantee, which can allow you to test the product risk-free and ensure it meets your needs and expectations. By choosing an Earthing mat that offers excellent value and a competitive price, you can enjoy the benefits of Earthing without breaking the bank.
Frequently Asked Questions
What is an earthing mat and how does it work?
An earthing mat is a device that allows users to make direct contact with the Earth’s surface, promoting the transfer of electrons from the Earth to the body. This process, also known as grounding, is believed to have numerous health benefits, including reduced inflammation, improved sleep, and increased energy levels. The mat is typically made of a conductive material, such as carbon or silver, and is connected to the Earth via a wire or cord.
The user can place the mat on their bed, and as they sleep, their body comes into contact with the mat, allowing the electrons to flow into their body. This can be especially beneficial for people who spend most of their time indoors, away from the Earth’s natural surface. By using an earthing mat, individuals can potentially reduce their exposure to electromagnetic radiation and promote a sense of balance and well-being in their body. Many people have reported improved sleep quality, reduced pain and inflammation, and increased feelings of relaxation and calmness after using an earthing mat.
What are the benefits of using an earthing mat on my bed?
Using an earthing mat on your bed can have a range of benefits, including improved sleep quality, reduced inflammation, and increased energy levels. The mat can help to promote a sense of relaxation and calmness, making it easier to fall asleep and stay asleep throughout the night. Additionally, the earthing mat can help to reduce exposure to electromagnetic radiation from devices such as smartphones and laptops, which can interfere with the body’s natural rhythms and disrupt sleep patterns.
The benefits of using an earthing mat on your bed can also extend to other areas of your life, such as reduced pain and inflammation, improved mood, and increased feelings of balance and well-being. Many people have reported that using an earthing mat has helped them to feel more grounded and connected to the natural world, which can be especially beneficial in today’s fast-paced and technology-driven society. By incorporating an earthing mat into your bedtime routine, you can potentially improve the quality of your sleep and wake up feeling more refreshed, renewed, and ready to take on the day.
How do I choose the best earthing mat for my bed?
Choosing the best earthing mat for your bed involves considering a range of factors, including the material, size, and conductivity of the mat. It’s also important to consider the cost, durability, and ease of use of the mat. Some earthing mats are designed specifically for use on beds, while others can be used on floors or other surfaces. It’s also important to look for a mat that is made from high-quality, non-toxic materials and is designed to provide optimal conductivity and electron transfer.
When selecting an earthing mat, it’s also a good idea to read reviews and do your research to find a reputable brand that offers a high-quality product. Some earthing mats come with additional features, such as built-in timers or USB ports, which can be useful for tracking your earthing sessions or charging your devices. Ultimately, the best earthing mat for your bed will depend on your individual needs and preferences, so it’s worth taking the time to compare different options and find the one that works best for you.
Can I use an earthing mat if I have a medical condition or implant?
If you have a medical condition or implant, it’s generally recommended that you consult with your doctor or healthcare provider before using an earthing mat. While earthing mats are considered safe for most people, there may be certain conditions or devices that could be affected by the electrons transferred from the Earth. For example, people with pacemakers or other implanted medical devices should exercise caution when using an earthing mat, as the electrons could potentially interfere with the device.
In general, earthing mats are considered safe for people with most medical conditions, and many people have reported benefits from using the mats, including reduced inflammation and improved sleep quality. However, it’s always better to err on the side of caution and consult with a healthcare professional if you have any concerns or questions. They can help you determine whether an earthing mat is safe for you to use and provide guidance on how to use it effectively. By taking the necessary precautions and consulting with a healthcare professional, you can potentially enjoy the benefits of earthing while minimizing any potential risks.
How do I clean and maintain my earthing mat?
Cleaning and maintaining your earthing mat is relatively simple and straightforward. Most earthing mats can be wiped down with a damp cloth or soap and water, and some can even be machine washed. It’s also a good idea to dry the mat thoroughly after cleaning to prevent any bacterial or fungal growth. Additionally, some earthing mats may require periodic replacement of the conductive material or wire, which can usually be done by the manufacturer or a authorized dealer.
Regular cleaning and maintenance can help extend the life of your earthing mat and ensure that it continues to function effectively. It’s also a good idea to check the mat regularly for any signs of wear or damage, and to replace it if necessary. By taking good care of your earthing mat, you can enjoy its benefits for a long time and potentially improve your overall health and well-being. Many earthing mat manufacturers also offer tips and guidelines for cleaning and maintaining their products, which can be found on their websites or in the product instructions.
What is the difference between an earthing mat and an earthing sheet?
An earthing mat and an earthing sheet are both devices that allow users to make direct contact with the Earth’s surface, but they differ in terms of their design and functionality. An earthing mat is a flat, rectangular device that is typically placed on a bed or floor, while an earthing sheet is a sheet-like device that can be placed on a mattress or used as a blanket. Both devices are designed to promote the transfer of electrons from the Earth to the body, but they may have different benefits and advantages.
Earthing mats are often preferred for their ease of use and versatility, as they can be placed on a bed or floor and used in a variety of settings. Earthing sheets, on the other hand, are often preferred for their comfort and convenience, as they can be used as a blanket or bedding and provide a more subtle earthing experience. Ultimately, the choice between an earthing mat and an earthing sheet will depend on your individual preferences and needs, and some people may find that they prefer to use both devices in different situations. By understanding the differences between these devices, you can make an informed decision and choose the one that works best for you.
Final Verdict
In conclusion, incorporating an earthing mat into your bedtime routine can have a profound impact on your overall health and wellbeing. By harnessing the natural energy of the Earth, these innovative mats can help to reduce inflammation, improve sleep quality, and even alleviate chronic pain. With so many options available on the market, it’s essential to choose a high-quality mat that meets your specific needs and preferences. Whether you’re looking for a mat with advanced features or a simple, easy-to-use design, there’s an earthing mat out there that can help you reap the benefits of this powerful technology.
Ultimately, investing in one of the best earthing mats for beds can be a game-changer for anyone looking to improve their sleep and overall health. By providing a safe and effective way to tap into the Earth’s energy, these mats can help to promote deep relaxation, reduce stress and anxiety, and even boost energy levels. With their numerous health benefits and ease of use, it’s no wonder that earthing mats are becoming increasingly popular among health-conscious individuals. By choosing the right earthing mat for your needs, you can start experiencing the profound benefits of earthing for yourself and wake up feeling refreshed, revitalized, and ready to take on the day.