For individuals who suffer from allergies, a good night’s sleep can be a rare luxury. Allergens such as dust mites, pollen, and pet dander can infiltrate even the cleanest of bedrooms, causing a range of uncomfortable symptoms from congestion and itchiness to sneezing and difficulty breathing. The sheets on our beds can be a significant contributor to this problem, as they can harbor allergens and irritate sensitive skin. However, there are ways to mitigate these issues and create a sleep-conducive environment that is both comfortable and healthy.
When it comes to finding the right bedding, people with allergies need to be particularly discerning. The best sheets for allergies are made from materials that are breathable, gentle on the skin, and resistant to the accumulation of allergens. They should also be easy to clean and maintain, with a tight weave that prevents dust mites and other tiny pests from penetrating the fabric. By choosing the right sheets, individuals with allergies can significantly reduce their exposure to irritants and wake up feeling refreshed, revitalized, and ready to take on the day. In this article, we will explore the key factors to consider when selecting sheets for allergy sufferers, and provide reviews of some of the top products on the market.
We will review the best sheets for allergies later in this article. But before that, take a look at some relevant products on Amazon:
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Introduction to Sheets for Allergies
Sheets for allergies are specifically designed to provide a comfortable and healthy sleeping environment for individuals who suffer from various allergies. These sheets are made from materials that are breathable, soft, and gentle on the skin, reducing the risk of irritation and allergic reactions. People with allergies often experience discomfort and distress during sleep, which can be alleviated by using the right type of sheets.
Allergies can be caused by a variety of factors, including dust mites, mold, mildew, and pet dander. Traditional sheets can harbor these allergens, exacerbating the problem and making it difficult for individuals to get a good night’s sleep. Sheets for allergies are designed to minimize the presence of these allergens, creating a cleaner and healthier sleeping environment. By choosing the right sheets, individuals can reduce their exposure to allergens and wake up feeling refreshed and revitalized.
The best sheets for allergies are made from natural fibers such as cotton, bamboo, or silk, which are known for their breathability and softness. These materials allow for airflow and moisture wicking, reducing the growth of mold and mildew. Additionally, many sheets for allergies are treated with hypoallergenic materials or coatings that inhibit the growth of dust mites and other allergens. This makes them an excellent choice for individuals who suffer from allergies and want to improve the quality of their sleep.
When shopping for sheets for allergies, it’s essential to look for products that are certified as hypoallergenic or allergen-friendly. These certifications ensure that the sheets have been tested and proven to reduce the presence of allergens. By investing in high-quality sheets for allergies, individuals can create a healthy and comfortable sleeping environment that promotes restful sleep and alleviates allergy symptoms. With the right sheets, individuals can sleep soundly and wake up feeling refreshed and ready to take on the day.
Top 5 Best Sheets For Allergies
The
1. Boll & Branch Soft Square Weave Sheets
are an excellent choice for people with allergies. They are made from 100% cotton and have a soft, breathable weave that allows for airflow and moisture wicking. This helps to prevent the growth of dust mites, mold, and mildew, which are common allergens that can exacerbate respiratory issues like asthma. The sheets are also hypoallergenic and gentle on skin, making them a great option for people with sensitive skin or conditions like eczema.
The
1. Boll & Branch Soft Square Weave Sheets
are not only good for people with allergies, but they are also incredibly comfortable. They have a soft, smooth texture that is gentle against the skin, and they are designed to keep you cool in the summer and warm in the winter. The sheets are also durable and long-lasting, with a high thread count that ensures they will withstand repeated washing and use. Overall, the
1. Boll & Branch Soft Square Weave Sheets
are a great choice for anyone looking for a comfortable, breathable, and hypoallergenic sheet set.
The
2. Parachute Egyptian Cotton Sheets
are another excellent option for people with allergies. They are made from 100% Egyptian cotton, which is known for its extra-long staple fibers that make it incredibly soft and breathable. The sheets are also woven with a tight weave that prevents dust mites and other allergens from passing through, and they are treated with a hypoallergenic finish that inhibits the growth of mold and mildew. This makes them a great choice for people with respiratory issues or sensitive skin.
The
2. Parachute Egyptian Cotton Sheets
are also incredibly comfortable and stylish. They have a soft, smooth texture that is gentle against the skin, and they are available in a range of colors and patterns to match any bedroom decor. The sheets are also durable and long-lasting, with a high thread count that ensures they will withstand repeated washing and use. Overall, the
2. Parachute Egyptian Cotton Sheets
are a great choice for anyone looking for a comfortable, breathable, and hypoallergenic sheet set that is also stylish and durable.
The
3. Mellanni Brushed Microfiber Sheets
are a great option for people with allergies who are looking for a more affordable option. They are made from 100% microfiber, which is a synthetic material that is resistant to dust mites, mold, and mildew. The sheets are also brushed for extra softness, and they have a tight weave that prevents allergens from passing through. This makes them a great choice for people with respiratory issues or sensitive skin.
The
3. Mellanni Brushed Microfiber Sheets
are also incredibly comfortable and easy to care for. They are wrinkle-resistant and can be machine washed and dried, making them a great option for people with busy lifestyles. The sheets are also available in a range of colors and patterns to match any bedroom decor, and they are affordable and budget-friendly. Overall, the
3. Mellanni Brushed Microfiber Sheets
are a great choice for anyone looking for a comfortable, breathable, and hypoallergenic sheet set that won’t break the bank.
The
4. Hotel Collection Egyptian Cotton Sheets
are a great option for people with allergies who are looking for a luxurious and comfortable sheet set. They are made from 100% Egyptian cotton, which is known for its extra-long staple fibers that make it incredibly soft and breathable. The sheets are also woven with a tight weave that prevents dust mites and other allergens from passing through, and they are treated with a hypoallergenic finish that inhibits the growth of mold and mildew.
The
4. Hotel Collection Egyptian Cotton Sheets
are also incredibly comfortable and durable. They have a soft, smooth texture that is gentle against the skin, and they are designed to keep you cool in the summer and warm in the winter. The sheets are also long-lasting and can withstand repeated washing and use, making them a great investment for anyone looking for a high-quality sheet set. Overall, the
4. Hotel Collection Egyptian Cotton Sheets
are a great choice for anyone looking for a comfortable, breathable, and hypoallergenic sheet set that is also luxurious and durable.
The
5. Cariloha Bamboo Sheets
are a great option for people with allergies who are looking for a natural and eco-friendly sheet set. They are made from 100% bamboo, which is a natural and breathable material that is resistant to dust mites, mold, and mildew. The sheets are also hypoallergenic and gentle on skin, making them a great option for people with sensitive skin or conditions like eczema.
The
5. Cariloha Bamboo Sheets
are also incredibly comfortable and soft. They have a smooth texture that is gentle against the skin, and they are designed to keep you cool in the summer and warm in the winter. The sheets are also durable and long-lasting, with a high thread count that ensures they will withstand repeated washing and use. Overall, the
5. Cariloha Bamboo Sheets
are a great choice for anyone looking for a natural, breathable, and hypoallergenic sheet set that is also comfortable and eco-friendly.
Why People Need to Buy Sheets for Allergies
People who suffer from allergies know how difficult it can be to get a good night’s sleep. Allergens like dust mites, pollen, and pet dander can accumulate on bedding, triggering allergic reactions and making it hard to breathe. This is why it’s essential to invest in sheets that are designed to reduce exposure to these allergens. By choosing the right sheets, individuals can create a sleep-conducive environment that promotes better health and well-being.
One of the primary reasons people need to buy sheets for allergies is to protect themselves from dust mites. These tiny creatures are a common allergen that can cause respiratory issues, skin irritation, and other health problems. Dust mites thrive in warm, humid environments, making bedding an ideal breeding ground. Sheets that are made from breathable, hypoallergenic materials can help to reduce the presence of dust mites, minimizing the risk of allergic reactions.
When shopping for sheets to alleviate allergy symptoms, it’s crucial to look for materials that are gentle on the skin and resistant to allergens. The best sheets for allergies are typically made from natural fibers like cotton, bamboo, or silk, which are breathable and gentle on the skin. These materials can help to regulate body temperature, reduce moisture, and prevent the growth of dust mites and other allergens. Additionally, sheets with tight weaves and high thread counts can provide an extra layer of protection against allergens.
By investing in sheets that are designed to reduce exposure to allergens, individuals can take a significant step towards managing their allergy symptoms. This can lead to improved sleep quality, reduced respiratory issues, and a overall better quality of life. Furthermore, sheets that are designed for allergies can be just as comfortable and stylish as regular sheets, making them a practical and worthwhile investment for anyone who suffers from allergies. With the right sheets, individuals can create a comfortable and healthy sleep environment that promotes restful sleep and rejuvenation.
Materials and Weave: Understanding the Differences
When it comes to choosing the best sheets for allergies, the materials and weave of the fabric play a crucial role. Natural fibers like cotton, bamboo, and silk are popular choices because they are breathable, soft, and less likely to irritate the skin. However, some people may prefer synthetic fibers like microfiber or polyester, which are often more durable and easy to care for. The weave of the fabric is also important, as a tight weave can help prevent allergens like dust mites and pollen from passing through.
The type of material used can also affect the sheet’s ability to regulate temperature, which is important for people with allergies who may tend to overheat or feel too cold at night. For example, bamboo sheets are known for their moisture-wicking properties and ability to keep sleepers cool, while cotton sheets may be more breathable but less effective at regulating temperature. Ultimately, the choice of material and weave will depend on individual preferences and needs.
In addition to considering the type of material and weave, it’s also important to look for certifications like Oeko-Tex or CertiPUR-US, which ensure that the sheets meet certain standards for safety and sustainability. These certifications can provide peace of mind for people with allergies, who may be concerned about the presence of chemicals or other irritants in their bedding.
By understanding the differences between various materials and weaves, individuals with allergies can make informed decisions when choosing the best sheets for their needs. Whether prioritizing breathability, durability, or temperature regulation, there are options available to suit every preference and requirement.
The Role of Thread Count in Allergy-Friendly Sheets
Thread count is often cited as a key factor in determining the quality and softness of sheets, but its role in allergy-friendly sheets is more complex. While a high thread count can indicate a softer, more durable fabric, it doesn’t necessarily guarantee that the sheets will be effective at preventing allergies. In fact, some high-thread-count sheets may be more prone to trapping allergens like dust mites and pollen, which can exacerbate respiratory issues.
A more important consideration than thread count is the type of fabric and weave used, as mentioned earlier. However, thread count can still be a useful indicator of a sheet’s quality and durability. Generally, sheets with a thread count of 200-400 are considered a good starting point for people with allergies, as they offer a balance of softness and breathability. Higher thread counts may be beneficial for those who prioritize luxury and comfort, but they may not provide additional benefits for allergy sufferers.
It’s also worth noting that some manufacturers may use techniques like plying or twisting to inflate the thread count of their sheets, which can be misleading. As such, it’s essential to look beyond thread count and consider other factors like material, weave, and certifications when choosing allergy-friendly sheets. By taking a holistic approach to evaluating sheets, individuals with allergies can make informed decisions and find the best products for their needs.
Ultimately, the role of thread count in allergy-friendly sheets is secondary to other factors like material and weave. While it can be a useful indicator of quality and durability, it should not be the sole consideration when choosing sheets for allergies.
Hypoallergenic Treatments and Technologies
In recent years, various hypoallergenic treatments and technologies have emerged, claiming to provide additional protection against allergens and irritants. These treatments can range from chemical coatings to natural additives, and they may be applied to the fabric during manufacturing or added as a finishing treatment. Some common examples of hypoallergenic treatments include antimicrobial coatings, allergy-blocking membranes, and natural oils like tea tree or eucalyptus.
While these treatments may provide some benefits, it’s essential to approach them with a critical eye. Some treatments may be more effective than others, and some may even introduce new allergens or irritants into the fabric. For example, certain chemical coatings may release volatile organic compounds (VOCs) or other chemicals that can exacerbate respiratory issues. As such, it’s crucial to research and evaluate the safety and efficacy of any hypoallergenic treatment before choosing sheets.
In addition to considering the potential benefits and drawbacks of hypoallergenic treatments, individuals with allergies should also look for third-party certifications or testing that verifies the treatment’s effectiveness. This can provide additional peace of mind and help ensure that the sheets will meet their needs. By taking a nuanced approach to evaluating hypoallergenic treatments, individuals with allergies can make informed decisions and find the best products for their requirements.
By understanding the various hypoallergenic treatments and technologies available, individuals with allergies can navigate the market with confidence and find sheets that meet their unique needs and preferences.
Caring for Allergy-Friendly Sheets
Once you’ve invested in a set of allergy-friendly sheets, it’s essential to care for them properly to maintain their effectiveness and extend their lifespan. This may involve washing the sheets in hot water, using a mild detergent, and avoiding fabric softeners or bleach. Some sheets may require dry cleaning or special care, so it’s essential to follow the manufacturer’s instructions carefully.
Regular washing is crucial for removing allergens like dust mites, pollen, and pet dander, which can accumulate on the sheets over time. However, washing the sheets too frequently can also be detrimental, as it can cause wear and tear on the fabric. As such, it’s essential to strike a balance between cleanliness and preservation. Most manufacturers recommend washing allergy-friendly sheets every 1-2 weeks, depending on usage and personal preferences.
In addition to washing the sheets, it’s also essential to consider other factors like storage and maintenance. For example, storing the sheets in a cool, dry place can help prevent the growth of mold and mildew, which can exacerbate allergies. Regularly inspecting the sheets for signs of wear or damage can also help identify potential issues before they become major problems. By taking a proactive approach to caring for allergy-friendly sheets, individuals can enjoy a healthier, more comfortable sleeping environment.
By following the manufacturer’s instructions and taking a few simple precautions, individuals with allergies can keep their sheets clean, fresh, and effective, ensuring a restful and healthy night’s sleep.
Best Sheets For Allergies Buying Guide
When it comes to managing allergies, one often overlooked aspect is the bedding we use. Sheets can harbor allergens like dust mites, mold, and mildew, exacerbating respiratory issues and skin irritation. Choosing the right sheets can make a significant difference in alleviating allergy symptoms. In this buying guide, we will explore the key factors to consider when selecting the best sheets for allergies.
Material
The material of the sheets is a crucial factor to consider when looking for sheets that can help alleviate allergies. Natural fibers like cotton, bamboo, and linen are popular choices because they are breathable, soft, and gentle on the skin. These materials allow for airflow, which can help prevent the buildup of moisture and reduce the growth of mold and mildew. Additionally, natural fibers are less likely to irritate the skin, making them an excellent choice for people with sensitive skin.
When shopping for sheets made from natural fibers, look for certifications like organic or eco-friendly, which ensure that the materials are grown and harvested without the use of harmful chemicals or pesticides. Some brands may also treat their sheets with chemicals to repel dust mites or prevent wrinkles, so be sure to check the label for any Potential allergens. By choosing sheets made from natural fibers, you can reduce your exposure to allergens and create a healthier sleep environment.
Thread Count
Thread count is often touted as an essential factor in determining the quality of sheets. While it is not the only factor, a higher thread count can indicate a softer, more breathable fabric. Look for sheets with a thread count of at least 200, as this can provide a comfortable and smooth surface for sleeping. However, be aware that some manufacturers may inflate their thread count by using techniques like plying or twisting, which can make the fabric less breathable.
A higher thread count can help prevent allergens like dust mites from penetrating the fabric, making it an essential factor to consider when shopping for sheets. By choosing sheets with a high thread count, you can create a barrier between your skin and potential allergens, reducing the risk of allergic reactions. When combined with natural fibers, a high thread count can provide the ultimate sleeping experience, promoting healthy skin and a restful night’s sleep.
Weave
The weave of the sheets can also impact their ability to prevent allergens. A tight weave can prevent dust mites and other allergens from passing through, making it an essential factor to consider. Look for sheets with a tight weave, as this can provide an additional layer of protection against allergens. Some brands may also use specialized weaves, like the sateen weave, which can provide a smooth and soft surface for sleeping.
When shopping for sheets, consider the type of weave and how it may impact the breathability of the fabric. A tight weave can sometimes make the fabric less breathable, which can lead to moisture buildup and create an ideal environment for mold and mildew to grow. By choosing sheets with a balanced weave, you can promote airflow and reduce the risk of allergic reactions. By considering the weave of the sheets, you can create a healthier sleep environment and wake up feeling refreshed and revitalized.
Care Instructions
Care instructions are often overlooked when shopping for sheets, but they can play a significant role in maintaining a healthy sleep environment. Look for sheets that can be washed in hot water, as this can help kill dust mites and other allergens. Some brands may also recommend specific washing cycles or detergents, so be sure to follow these instructions carefully. By washing your sheets regularly and following the recommended care instructions, you can reduce the buildup of allergens and create a healthier sleep environment.
When shopping for sheets, consider the maintenance requirements and how they may impact your lifestyle. Some sheets may require dry cleaning, which can be inconvenient and expensive. Others may require specialized detergents or washing cycles, which can add to the overall cost. By choosing sheets with simple care instructions, you can maintain a healthy sleep environment without breaking the bank. By following the recommended care instructions, you can extend the life of your sheets and enjoy a restful night’s sleep, free from allergens.
Certifications
Certifications can provide an additional layer of assurance when shopping for sheets. Look for certifications like Allergy UK or Asthma UK, which indicate that the sheets have been tested and proven to reduce allergens. These certifications can provide peace of mind, knowing that the sheets have been designed with allergy sufferers in mind. Some brands may also carry certifications like Oeko-Tex or Bluesign, which ensure that the sheets meet strict environmental and safety standards.
When shopping for sheets, consider the certifications and how they may impact the overall quality of the product. Some certifications may focus on specific allergens, like dust mites or mold, while others may provide a more comprehensive approach to reducing allergens. By choosing sheets with relevant certifications, you can create a healthier sleep environment and reduce the risk of allergic reactions. By looking for certifications, you can make an informed decision and choose the best sheets for your needs, including the best sheets for allergies.
Brand Reputation
Brand reputation is essential when shopping for sheets, as it can indicate the overall quality of the product. Look for brands that specialize in bedding and have a reputation for producing high-quality, allergy-friendly sheets. Some brands may also offer a Satisfaction guarantee or warranty, which can provide peace of mind and protect your investment. By choosing a reputable brand, you can trust that the sheets have been designed with allergy sufferers in mind and will provide a healthy sleep environment.
When shopping for sheets, consider the brand’s commitment to allergy sufferers and how they may prioritize reducing allergens. Some brands may offer a range of allergy-friendly products, including mattresses, pillows, and duvets, which can provide a comprehensive approach to reducing allergens. By choosing a brand that specializes in allergy-friendly products, you can create a healthier sleep environment and reduce the risk of allergic reactions. By prioritizing brand reputation, you can make an informed decision and choose sheets that meet your needs and promote a restful night’s sleep.
FAQ
What are the best materials for sheets to reduce allergy symptoms?
The best materials for sheets to reduce allergy symptoms are typically made from natural fibers such as cotton, bamboo, or linen. These materials are breathable, soft, and gentle on the skin, making them ideal for people with sensitive skin or allergies. They are also less likely to harbor allergens such as dust mites, mold, and mildew, which can exacerbate allergy symptoms.
In addition to natural fibers, some sheets may also feature special treatments or technologies designed to reduce allergy symptoms. For example, some sheets may be treated with antimicrobial agents or allergen-proof membranes to prevent the growth of bacteria, mold, and mildew. Others may feature special weaves or fabrics that are designed to trap allergens, such as dust mites, and prevent them from becoming airborne.
How often should I wash my sheets to reduce allergy symptoms?
It is recommended to wash your sheets at least once a week to reduce allergy symptoms. Washing your sheets regularly can help to remove allergens such as dust mites, pollen, and pet dander that may have accumulated on the fabric. It is also a good idea to wash your sheets in hot water, as this can help to kill dust mites and other allergens that may be present.
In addition to washing your sheets regularly, it is also a good idea to dry them on a hot setting to ensure that any remaining allergens are killed. You may also want to consider using a detergent that is specifically designed to reduce allergy symptoms, as these can help to remove allergens and other irritants from the fabric. By washing and drying your sheets regularly, you can help to reduce your exposure to allergens and alleviate symptoms such as congestion, sneezing, and itching.
Can bamboo sheets help to reduce allergy symptoms?
Yes, bamboo sheets can help to reduce allergy symptoms. Bamboo is a natural, breathable fabric that is gentle on the skin and resistant to allergens such as dust mites, mold, and mildew. Bamboo sheets are also moisture-wicking, which can help to prevent the growth of bacteria and other microorganisms that can exacerbate allergy symptoms.
In addition to their natural breathability and resistance to allergens, bamboo sheets are also hypoallergenic and gentle on the skin. They are a good choice for people with sensitive skin or allergies, as they are less likely to irritate the skin or trigger allergic reactions. Many people who switch to bamboo sheets report a reduction in allergy symptoms such as congestion, sneezing, and itching, and find that they sleep better and wake up feeling more refreshed.
What is the best thread count for sheets to reduce allergy symptoms?
The best thread count for sheets to reduce allergy symptoms is typically considered to be between 200 and 400. Sheets with a thread count in this range are generally breathable, soft, and gentle on the skin, making them ideal for people with sensitive skin or allergies. They are also less likely to harbor allergens such as dust mites, mold, and mildew, which can exacerbate allergy symptoms.
In addition to thread count, it is also important to consider the material and weave of the sheets. Sheets made from natural fibers such as cotton, bamboo, or linen are generally a good choice, as they are breathable and gentle on the skin. A tight weave can also help to prevent allergens from becoming airborne, which can reduce exposure and alleviate symptoms. By choosing sheets with a thread count between 200 and 400, and made from natural fibers with a tight weave, you can help to reduce your exposure to allergens and alleviate symptoms.
Can I use fabric softener or dryer sheets with my allergy-friendly sheets?
It is generally not recommended to use fabric softener or dryer sheets with your allergy-friendly sheets. Fabric softener and dryer sheets can leave a residue on the fabric that can attract allergens such as dust mites, mold, and mildew, which can exacerbate allergy symptoms. They can also irritate the skin and trigger allergic reactions in some people.
Instead of using fabric softener or dryer sheets, you may want to consider using a detergent that is specifically designed to reduce allergy symptoms. These detergents can help to remove allergens and other irritants from the fabric, and can also help to prevent the growth of bacteria and other microorganisms that can exacerbate allergy symptoms. You may also want to consider adding a 1/2 cup of white vinegar to your wash cycle, as this can help to remove any remaining residue and allergens from the fabric.
How do I care for my allergy-friendly sheets to extend their lifespan?
To care for your allergy-friendly sheets and extend their lifespan, it is recommended to wash them in cold water and dry them on a low setting. Hot water and high heat can damage the fabric and reduce its breathability, which can make it more prone to harboring allergens. You should also avoid using bleach or harsh chemicals, as these can damage the fabric and irritate the skin.
In addition to washing and drying your sheets gently, you should also avoid ironing them or exposing them to direct sunlight. Ironing can damage the fabric and reduce its breathability, while direct sunlight can cause the fabric to fade and become brittle. By caring for your allergy-friendly sheets gently and avoiding harsh chemicals and high heat, you can help to extend their lifespan and keep them breathable and comfortable for years to come.
Are Egyptian cotton sheets a good choice for people with allergies?
Egyptian cotton sheets can be a good choice for people with allergies, but it depends on the specific type of cotton and how it is woven. Egyptian cotton is a high-quality cotton that is known for its breathability and softness, making it a good choice for people with sensitive skin or allergies. However, some Egyptian cotton sheets may be woven with a loose weave that can allow allergens such as dust mites to become airborne.
To choose an Egyptian cotton sheet that is suitable for people with allergies, look for sheets that are made from 100% Egyptian cotton and have a tight weave. You may also want to consider sheets that feature special treatments or technologies designed to reduce allergy symptoms, such as antimicrobial agents or allergen-proof membranes. By choosing a high-quality Egyptian cotton sheet with a tight weave and special treatments, you can help to reduce your exposure to allergens and alleviate symptoms such as congestion, sneezing, and itching.
Verdict
In conclusion, individuals who suffer from allergies understand the importance of creating a sleep environment that is conducive to their well-being. This involves selecting bedding that is designed to minimize exposure to allergens, such as dust mites, mold, and mildew. By choosing the right bedding, individuals can wake up feeling refreshed and rejuvenated, rather than congested and uncomfortable. The key to achieving this is to prioritize bedding that is made from breathable, hypoallergenic materials that are designed to prevent the buildup of allergens.
Ultimately, investing in the best sheets for allergies can have a significant impact on one’s quality of life. By taking the time to research and select the right bedding, individuals can create a sleep environment that is tailored to their unique needs. This can involve considering factors such as thread count, material, and weave, as well as looking for certifications that indicate the bedding has been treated with allergen-repelling technologies. By making informed decisions about their bedding, individuals can take control of their allergies and wake up feeling their best. With the right bedding, a restful and refreshing night’s sleep is within reach, and the benefits can be felt for years to come.