Tired of feeling like you’re straining on the porcelain throne? You’re not alone. Millions of people experience digestive discomfort and incomplete bowel movements due to the modern Western toilet’s design. The solution? Squatting! It’s a natural, efficient way to eliminate waste, and luckily, you don’t have to completely change your bathroom setup to reap the benefits. Enter the humble toilet squat stool: a small, but mighty, tool that helps you achieve the ideal squatting position for optimal bowel function.
This guide will take you through the world of best toilet squat stools, providing reviews of popular models and a comprehensive buying guide. We’ll cover everything from size and material to stability and adjustability, helping you find the perfect stool to improve your bathroom experience and enhance your overall digestive health. Get ready to say goodbye to constipation and hello to a more comfortable and efficient elimination routine.
We will review the best toilet squat stools later in this article. But before that, take a look at some relevant products on Amazon:
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What Are Toilet Squat Stools?
Toilet squat stools, also known as squatty potties, are small, elevated platforms designed to mimic the natural squatting position during bowel movements. While Western toilets are typically designed for sitting, squatting is the natural and more efficient way to eliminate waste, offering several potential benefits for digestive health.
These stools are typically made from lightweight, durable materials like wood, plastic, or bamboo and come in various heights to accommodate different body sizes and preferences. The idea behind using a squat stool is to elevate your feet, allowing your knees to bend at a sharper angle and naturally reposition your colon. This position helps straighten the rectum, creating a more direct path for waste to exit the body, potentially promoting easier and more complete bowel movements.
By promoting a more natural elimination process, squat stools can potentially aid in reducing constipation, minimizing straining, and improving overall digestive comfort. The increased pressure on the abdominal muscles during squatting can also stimulate bowel movement, leading to a faster and more efficient emptying of the bowels.
Choosing the right squat stool depends on individual preferences and needs. Some individuals may prefer a higher stool for a more pronounced squat, while others may find a lower stool more comfortable. When choosing among the best toilet squat stools, it is important to consider factors such as height, stability, material, and overall design to find the perfect match for your needs.
In addition to their potential health benefits, toilet squat stools are also known for their portability and ease of use. Their compact size makes them easy to store and transport, allowing for convenient use both at home and while traveling. With their user-friendly design, even those who are new to squatting can easily incorporate a squat stool into their bathroom routine.
Best Toilet Squat Stools – Reviews
1. Squatty Potty Original Toilet Stool
The Squatty Potty Original Toilet Stool is a classic choice for a reason. Its simple, sturdy design and adjustable height make it perfect for most users. The stool is made from durable bamboo, and the contoured shape fits comfortably under your feet. Using the Squatty Potty helps with proper alignment, promoting easier and more complete bowel movements. It is a simple solution that can make a big difference in your bathroom routine.
The Squatty Potty is easy to clean and store, and its natural bamboo construction adds a touch of elegance to your bathroom. The adjustable height feature allows you to customize the stool to your individual height, ensuring optimal comfort and positioning. Whether you are looking for a solution for digestive issues or simply want to improve your bathroom experience, the Squatty Potty Original Toilet Stool is a great option.
2. Carex Toilet Stool
The Carex Toilet Stool is an excellent option for those seeking a sturdy and affordable squat stool. Its simple design and compact size make it easy to store and use. This toilet stool is made from high-quality, durable plastic that is easy to clean and maintain. The Carex Toilet Stool is a great choice for families with young children, as its lightweight and easy-to-move design makes it perfect for little ones.
The Carex Toilet Stool promotes proper squatting posture, making bowel movements more comfortable and efficient. It can also help prevent constipation and hemorrhoids. The stool is available in various colors, allowing you to choose one that complements your bathroom decor. Overall, the Carex Toilet Stool is a reliable and affordable option for anyone looking to improve their bathroom experience.
3. BalanceFrom Squatty Potty
The BalanceFrom Squatty Potty is a versatile and comfortable toilet stool that offers various features to enhance your bathroom routine. The stool is designed with a contoured shape and a non-slip surface for stability and safety. It is also adjustable in height to accommodate users of different sizes. This stool is made from durable bamboo, adding a touch of natural elegance to your bathroom.
The BalanceFrom Squatty Potty promotes a natural squatting position, improving bowel function and promoting easier elimination. The adjustable height feature allows for personalized comfort, while the contoured shape ensures proper foot placement for a stable and comfortable experience. The stool is also easy to clean and maintain, making it a practical and convenient addition to your bathroom.
4. Best Choice Products Wooden Toilet Stool
The Best Choice Products Wooden Toilet Stool is a practical and stylish solution for those looking to improve their bathroom experience. Made from natural wood, the stool adds a touch of warmth and sophistication to your bathroom. It features a sturdy construction and a smooth finish, making it both durable and comfortable. The stool is also lightweight and easy to move, making it easy to store when not in use.
The Best Choice Products Wooden Toilet Stool is designed to promote proper squatting posture, making bowel movements more efficient and comfortable. The stool’s height is adjustable to accommodate users of different heights, ensuring optimal comfort. The stool’s simple design and natural wood construction make it a versatile addition to any bathroom.
5. HOMWE Toilet Stool
The HOMWE Toilet Stool is a modern and stylish option for those seeking a squat stool that complements their bathroom decor. This stool is made from high-quality ABS plastic, making it durable and easy to clean. The HOMWE Toilet Stool features a sleek design with a smooth, non-slip surface for safe and comfortable use. It also comes in various colors, allowing you to choose one that perfectly matches your bathroom aesthetic.
The HOMWE Toilet Stool is adjustable in height to accommodate users of different sizes. It is also lightweight and easy to move, making it a convenient choice for any bathroom. The stool’s design promotes proper squatting posture, allowing for a more comfortable and efficient bathroom experience. The HOMWE Toilet Stool is a perfect blend of style and functionality, making it a great choice for anyone looking for a modern and practical squat stool.
Why Squat Toilets Are All the Rage: The Benefits of Squat Stools
For many, the traditional toilet design is simply a part of everyday life, something we barely give a second thought. But recent trends have seen an increasing interest in a different approach – using a squat toilet or a squat stool. This shift in bathroom practices isn’t simply a fad; it stems from a growing awareness of the potential benefits of this ancient method of elimination.
Squatting for bowel movements has been the norm for centuries in many parts of the world. It’s only in recent times, with the widespread adoption of Western-style toilets, that sitting has become the preferred posture. But the human body is naturally designed for squatting, and this natural position offers several advantages.
One of the key benefits of squatting is that it promotes a more complete bowel movement. This is because the position helps to straighten the rectum, allowing for a more efficient expulsion of waste. In addition, squatting can help to relieve pressure on the pelvic floor, which can be particularly beneficial for pregnant women and those with issues related to bowel control.
If you’re considering incorporating squatting into your bathroom routine, investing in one of the best toilet squat stools can make the transition smoother. These stools are designed to elevate your feet, allowing you to achieve the optimal squatting position without strain. With a little adjustment, you can reap the benefits of this natural and efficient way to go to the bathroom.
Benefits of Using a Toilet Squat Stool
Using a toilet squat stool can bring a number of benefits to your digestive health. The raised position allows for a more natural squatting posture, which helps to straighten the rectum and relax the pelvic floor muscles. This can lead to easier and more complete bowel movements, reducing straining and constipation. Squat stools can also aid in improving digestion, as the position promotes optimal flow of waste through the colon. While some may find it takes some getting used to, the benefits to your gut health are undeniable.
Additionally, squat stools can be beneficial for pregnant women. During pregnancy, the growing uterus can put pressure on the intestines, making it difficult to have a bowel movement. Squat stools can help to relieve this pressure and make bowel movements easier. They can also help to prevent hemorrhoids, which are a common problem during pregnancy.
Finally, using a toilet squat stool can be helpful for people with certain health conditions. For example, people with irritable bowel syndrome (IBS) may find that using a squat stool helps to reduce their symptoms. Squat stools can also be beneficial for people with pelvic floor dysfunction, as they can help to strengthen these muscles.
Choosing the Right Toilet Squat Stool
With so many different toilet squat stools available on the market, choosing the right one can be a daunting task. You will want to consider the height of the stool and the material it is made from. The ideal height should allow for a comfortable squatting position without putting too much strain on your knees or back. Some stools are adjustable, allowing you to customize the height based on your needs.
Material is another crucial factor. Wooden stools are often considered sturdy and durable, but can be more expensive. Plastic stools are lightweight and easy to clean, while bamboo stools offer a sustainable and eco-friendly option. Additionally, think about your preferred aesthetics and choose a stool that complements your bathroom design.
Finally, consider the portability of the stool. If you travel often, you might prefer a compact and lightweight stool that can be easily packed. Some stools come with a carrying case for added convenience.
Maintaining Your Toilet Squat Stool
While toilet squat stools are relatively low-maintenance, proper care and cleaning can extend their lifespan and ensure optimal hygiene. Regularly wipe down the stool after each use with a damp cloth and mild detergent. If the stool is made of wood, it may need to be oiled or waxed occasionally to prevent drying and cracking.
Avoid placing the stool in areas that are exposed to direct sunlight or extreme temperatures, as this can affect its stability and material. For plastic or bamboo stools, avoid using harsh chemicals or abrasive cleaners that could damage the surface. Always check the manufacturer’s instructions for specific care recommendations.
With proper maintenance, your toilet squat stool can serve you for many years, providing numerous benefits to your digestive health and overall well-being.
Best Toilet Squat Stools: A Buying Guide
Squatting is a natural, and often more efficient, way to eliminate waste. However, most modern toilets aren’t built for squatting. Fortunately, toilet squat stools provide a simple and affordable solution, allowing you to reap the benefits of this ancient practice without having to change your plumbing. But with so many different options available, how do you choose the right toilet squat stool for your needs? This comprehensive guide will help you navigate the world of toilet squat stools and find the best fit for your bathroom.
1. Height
One of the most crucial factors to consider is the height of the stool. It should be tailored to your individual body size and the height of your toilet. Too low, and you might struggle to achieve a comfortable squatting position. Too high, and you might strain your knees or back.
The ideal height varies depending on the individual, but a good starting point is to look for a stool that raises you to about 12-14 inches. This allows you to squat with your knees slightly higher than your hips, creating an optimal position for elimination. However, it’s always best to experiment with different heights and find what works best for you.
2. Material
Toilet squat stools come in a variety of materials, each with its own set of pros and cons.
Plastic: Plastic stools are often the most affordable and lightweight, making them easy to move around and store. They’re also generally easy to clean and sanitize. However, they may not be as durable as other options and might not offer the same level of stability.
Wood: Wooden stools can provide a more natural and aesthetically pleasing look. They are typically more durable than plastic stools and can be a great option for those who prefer a more traditional feel. However, they can be heavier and more expensive than plastic stools.
Metal: Metal stools offer durability and stability, especially if you’re looking for a stool that can handle heavier weights. However, they can be more expensive than other options and might not be as comfortable to sit on.
3. Stability
Stability is crucial for any squat stool, as you’ll be putting your weight on it while in a precarious position. Look for stools with a wide base and non-slip feet or pads to ensure they won’t wobble or slide around. Some stools have additional features like rubber grips or textured surfaces that further enhance stability.
A well-designed squat stool should provide a solid base of support, giving you confidence to squat without worrying about the stool moving or tipping over. This is particularly important for individuals who have balance issues or are new to squatting.
4. Size and Shape
The size and shape of the squat stool also play a role in comfort and usability.
Size: A smaller, more compact stool might be ideal if you have limited bathroom space. Larger stools might provide more support and stability for larger individuals, but could take up more space.
Shape: Some stools have a rounded or curved shape, which might be more comfortable for some users. Others have a rectangular shape, which might be more stable. Consider the shape that best suits your body and the position you’re aiming for.
It’s important to choose a squat stool that fits comfortably under your toilet and allows you to squat without feeling cramped or restricted.
5. Portability
Some squat stools are designed for portability, making them ideal for traveling or taking to the gym. They are often made from lightweight materials like plastic or bamboo and can be easily folded or collapsed for storage.
If you are someone who frequently travels or needs to use a squat stool in different locations, portability should be a priority.
6. Adjustability
Some squat stools offer adjustable height settings, allowing you to fine-tune the height to perfectly match your individual needs. This feature can be particularly beneficial for individuals with varying body heights or who are looking to experiment with different squat positions.
However, adjustable stools tend to be more expensive than fixed-height stools.
7. Aesthetics
While functionality is essential, aesthetics shouldn’t be overlooked. Many squat stools come in different colors and styles, allowing you to find one that complements your bathroom decor.
Consider the overall design and materials of the stool to ensure it blends in with your bathroom’s aesthetic. Some users might prefer a minimalist and modern design, while others might prefer a more natural and organic aesthetic.
Ultimately, choosing the best toilet squat stools comes down to personal preference and needs. By carefully considering these factors, you can find a stool that supports your comfort, health, and bathroom aesthetic.
Frequently Asked Questions
What is a toilet squat stool and why do I need one?
A toilet squat stool is a small, elevated platform that you place in front of your toilet. It allows you to raise your knees above your hips while you use the toilet, mimicking the natural squatting position. This natural position promotes easier bowel movements, reduces straining, and can aid in the prevention of various digestive issues.
Using a squat stool offers several benefits over sitting on a standard toilet. It encourages complete bowel emptying, improves digestive health, and reduces the risk of hemorrhoids and other anal problems. It can also help alleviate constipation and improve regularity.
How does a toilet squat stool work?
When you sit on a traditional toilet, your rectum is in a bent position, which can make it difficult to completely empty your bowels. Using a squat stool elevates your knees, straightening the rectum and allowing for easier elimination.
This change in posture helps to relieve pressure on the pelvic floor muscles, making it easier to pass stools and reducing the need for straining. The natural squatting position also helps to stimulate the muscles involved in defecation, making bowel movements more efficient.
What are the benefits of using a squat stool?
A toilet squat stool offers a variety of benefits for your digestive health. It promotes complete bowel emptying, preventing the buildup of waste that can lead to constipation and other problems. The squatting position also aids in digestion, improving overall gut health.
By reducing the strain on the rectal muscles, a squat stool can help prevent hemorrhoids and anal fissures. It can also help to improve bowel regularity and make going to the bathroom a more comfortable experience.
How do I choose the right squat stool?
Choosing the right squat stool depends on your individual needs and preferences. Consider the height of the stool, as it should be high enough to raise your knees above your hips.
Also, pay attention to the material and stability of the stool. You want one that is sturdy and durable enough to support your weight and provide a comfortable and safe experience. Look for reviews and recommendations from other users to get a better understanding of different stool options.
What are the different types of squat stools available?
There are a variety of squat stools available, each with its own set of features and benefits. Some are adjustable in height, allowing you to customize the position for your comfort.
Others are designed for specific purposes, such as travel or pregnancy. You can find options made from different materials, including wood, plastic, and metal. It’s important to choose a squat stool that meets your specific needs and preferences.
Are there any risks or side effects associated with using a squat stool?
While using a squat stool is generally safe, there are a few potential risks to be aware of. If you have any existing medical conditions, such as joint pain or mobility issues, it’s important to consult with your doctor before using a squat stool.
Additionally, you should start using a squat stool gradually and listen to your body. If you experience any discomfort or pain, stop using the stool and consult with a healthcare professional.
Where can I buy a toilet squat stool?
You can purchase a toilet squat stool from a variety of retailers, both online and in-store. Some popular online retailers include Amazon, Target, and Walmart.
You can also find squat stools at specialty stores that focus on health and wellness products. It’s important to compare prices and read reviews before making a purchase to ensure you’re getting the best value for your money.
Conclusion
In conclusion, choosing the right toilet squat stool can significantly enhance your bathroom experience and contribute to your overall well-being. By elevating your feet during bowel movements, squat stools promote a more natural and efficient elimination process, leading to potential benefits like reduced straining, constipation relief, and improved digestive health.
When selecting your best toilet squat stool, consider factors such as height adjustability, stability, material, and design. Invest in a stool that meets your individual needs and preferences, ensuring a comfortable and effective experience every time. With a little research and careful selection, you can find the perfect squat stool to elevate your bathroom routine and support a healthier lifestyle.